Are you part of the Screen Time 1%? 😬

Upload your Screen Time screenshot and find out how the time you spend in your top apps compares to everyone else.

How it works

1

Open Screen Time

On your iPhone or iPad, go to Settings → Screen Time → See All App & Website Activity. (Sorry, no Android support! Digital Wellbeing doesn't have a similar view.)

2

Scroll down to "Most used"

The screenshot should not include your Daily Average chart or any limits you have set for your apps.

3

Press the left arrow to see "Last week"

Make sure it doesn't say "This week"!

4

Take a screenshot

Quickly press the power button and the volume up button at the same time.

5

Upload your screenshot below

Your results will be ready in less than a minute!

Pro tip: The screenshot you submit should look like this one.

Example Screen Time screenshot showing app usage for the last week
Example

Upload your screenshot

Your data is processed securely and never shared with third parties.

By uploading, you agree to our Privacy Policy and Terms of Service.

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